by Leslie Arias | May 17, 2022 | Blog
Many people struggle with overeating, binges, and eating when bored. As an Integrative Psychotherapist, I have found that many of my clients suffer from these problems because on a daily basis they are ignoring the needs of their body. Our bodies are built to digest...
by Leslie Arias | May 2, 2022 | Blog, Featured
Negativity is a cancer that appears in many forms. Ridicule, guilt, prejudice, condescension, intimidation, and self-doubt are only a few of the ways negativity manifests itself. While some kinds of negativity come from within and cannot be easily controlled, most are...
by Leslie Arias | Apr 20, 2022 | Blog, Featured
Celiac disease (also known as Celiac Sprue) is a chronic digestive disease caused by an intolerance to gluten, the protein found in wheat, rye, barley, and oats. In susceptible individuals, gluten damages the lining of the small intestine and interferes with...
by Leslie Arias | Apr 5, 2022 | Blog, Featured
Food allergies are among the most misunderstood and neglected aspects of health and wellness in our country. It is estimated that anywhere from 25% to 60% of the population has some kind of food related immune or non-immune reaction. Often there is confusion between...
by Leslie Arias | Mar 25, 2022 | Blog
Many of my clients have concerns about how to proceed when cravings arise. For instance, a client is craving a cookie but does not feel worthy of eating one since he or she feels too fat or too unhealthy. Of course, my clients are not “cookie cutter” people, they are...
